Course curriculum

  • 1

    Welcome and Introduction video

    • Welcome and intro

    • Preparation

    • 7 day sugar challenge workbook

  • 2

    Day 1 - Awareness

    • Sugar awareness - video

    • Sugar awareness - audio

    • Sugar Awareness - 60 names for sugar

    • Day 1 - your tasks
  • 3

    Day 2 - Emotions

    • Notice your thoughts - video

    • Notice your thoughts - audio

    • Day 2 - your tasks
  • 4

    Day 3 - Addiction and resistance

    • Addiction and resistance - video

    • Addiction and resistance - audio

    • Day 3 - your tasks
  • 5

    Day 4 - The break up

    • Time for the break up - video

    • Time for the break up - audio

    • Day 4 - your tasks

  • 6

    Day 5 - Inner dialogue

    • Your inner dialogue - video

    • Your inner dialogue - audio

    • Day 5 - your tasks
  • 7

    Day 6 - Creating healthy habits

    • Creating new healthy habits - video

    • Creating new healthy habits - audio

    • Day 6 - your tasks

  • 8

    Day 7 - Maintaining healthy habits

    • A healthier you - video

    • A healthier you - audio

    • Day 7 - your tasks

  • 9

    Mini hypnosis taster session

    • Mini Hypnosis Session

FAQ

  • When will the course start?

    As soon as you enroll you will have immediate access to the course content. You will have access to a new lesson every day for 7 days. You will have continued access once purchased.

  • How long will I have access to the course?

    There is no time limit to complete the course but to get the best results I recommend you show up every day for 7 days. Each day builds on the previous day and if you are serious about quitting / reducing sugar from your diet this will ensure your success.

7 days to break free from your sugar cravings

Expect to feel happier, confident, more energetic and balanced by saying NO to sugar. Soon you will be choosing nourishing wholesome foods without the sugar temptation.
Buy Now