Would you like to feel great each month?

This course is suitable for women of all ages, wherever they are in their menstrual journey.

This mini-course will help you to understand your monthly cycle especially if you are approaching the peri-menopausal years. As you become cycle aware you will get in flow with your body’s natural rhythm. You will begin to listen to the messages your body has been sending you, all the time developing a deeper connection to YOU which also helps as you approach menopause. No more surprises – you will know what to expect each month. You will feel more in control as you discover your new super power. You will recognise when you will be at your absolute best . As you feel a deeper connection to your body and monthly cycle you will begin to feel happier and healthier.
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  • 1

    Welcome and Intro

    • Welcome and Introduction
  • 2

    Tracking your monthly cycle and unlocking the secrets of your body

    • The benefits of tracking your monthly cycle

    • Period Tracking Downloads

    • How to use the period tracker

    • Some examples of what to track

    • Tracking with the moon .pdf
  • 3

    Understanding your Hormones and what is happening each month

    • Understanding your Hormones.pdf
  • 4

    Living in harmony with the four phases of your menstrual cycle

    • The Four Inner Seasons of your menstrual cycle

    • Download of your inner seasons of your menstrual cycle

    • Your inner autumn - luteal phase

    • Your inner winter - menstrual phase

    • Your inner spring - follicular phase

    • Your inner summer - ovulatory phase

  • 5

    Exercise throughout your menstrual cycle

    • Exercise throughout your menstrual cycle.pdf

    • Exercise - inner autumn

    • Exercise - inner winter

    • Exercise - inner spring

    • Exercise - inner summer
  • 6

    Foods to support you throughout your cycle

    • Food cravings

    • Foods - inner autumn

    • Foods - inner winter

    • Foods - inner spring

    • Foods - inner summer

  • 7

    Listening to the signs your body is sending you

    • Listening to the signs your body is sending you.pdf
  • 8

    Hormone Disruptors

    • Endocrine Disrupters.pdf
  • 9

    Homeopathic Remedies that can help with period pain

    • Homeopathic Remedies that can help with period pain

  • 10

    Moving forward to the new you

    • Keep tracking

    • Reminders

    • Ways to work with me

    • Resources
Helping women to connect with their menstrual cycle.

FAQ

  • When does the course start?

    As soon as you enroll you will have immediate access to the course content.

  • How long will I have access to the course?

    There is no time limit to complete the course but I encourage you to start as soon as possible so you can begin to get to know your body's natural rhythm.

Social proof: reviews

5 star rating

such a lovely and informative course

Summer Thompson

This course really helped me to understand my period and how I can help to relieve symptoms as well as discovering their root cause. I definitely feel much m...

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This course really helped me to understand my period and how I can help to relieve symptoms as well as discovering their root cause. I definitely feel much more at ease about future periods!

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